FNS is not just a gym, it’s a lifestyle choice you make
HOW THE FNS PROGRAM WORKS
Phase 1: Your journey to Results starts with a 7-DAY FREE TRIAL
In 7 Day Free Trial Virtual, you will experience
Once you sign up for a 7-Day Free Trial, one of our support coaches will be in contact with you to schedule your first trial Team Training class, either in-person or virtual depending on your preference.
Before your first trial class, make sure you have a light snack and stay hydrated. You'll want to show up 30-40 minutes early so our coaches can get to know you.
For the FNS Ultimate Trial, you'll be able to take 7 virtual classes.
IN YOUR FIRST 100 DAYS AS AN FNS ATHLETE, YOU WILL GET THE TOOLS YOU NEED TO CREATE HEALTHY HABITS AND GET REAL RESULTS THAT LAST A LIFETIME.
If you follow the plan your coach builds with you, we guarantee you’ll see results in your first month as an FNS Athlete.
Once you are an FNS Athlete, Over the course of 100 days, you’ll learn how to master the 3 M’s: mindset, meals, and movement. You’ll learn how to set goals, create habits, change your relationship with food, and become one with your body’s movement.
From there, you’ll learn how to Stack & Sustain your results. We utilize the “Stack & Sustain” method. We know that massive progress doesn’t happen overnight. You have to stack successes on top of one another. You’ll lose 5 pounds, then 5 more, then 5 more until you reach your final goal. Once you’ve done that, we’ll help you sustain your results while living Happy, Healthy Lifestyle.
As you go along your journey, FNS coaches will monitor your progress and help you out if you struggle. You’ll get new InBody scans at the beginning of every month. Accountability coaches will access your results and revise your nutrition and fitness plan to keep you on the right track towards achieving your fitness goals.
Phase 3: Stack & Sustain your Happy, Healthy Lifestyle
At FNS, we don’t believe in results that don’t stick. We’re all about creating a new Healthy lifestyle.
Small Call to Action HeadlineProgress doesn’t stop after your first 100 days. For as long as you are an FNS Athlete,
- You will have to do InBody scans first week of every month.
- FNS Accountability Coaches o Assess and plan your mindset, meals, movement, and recovery.
Guide you and keep you accountable and motivated.
Monitor your progress and change what needs to be changed to get real, stackable, sustainable results.
Help you create healthy sustainable Habits to create a healthy lifestyle.
- You’ll be able to continue to Stack and Sustain your results, so you don’t lose results you gained. We will keep you motivated to keep going even when you want to give up.
Results Based Training System: Measure, Assess and Adjust
Measure: Heart Rate Monitor, FNS APP, INBody
Assessment: Accountability coaches
Adjust: Wellness plan (mindset, meals, movement and recovery) based on data
YOU Vs YOU
FNS believes “It’s not the destination, it’s the journey”. With FNS programs working hard and being committed is easy, fun, and effective.
FNS keeps you motivated with our “You vs. You” program. Every month, Athletes who achieve their personal monthly goal receive a collectible FNS Success Pin that changes every month. FNS Athlete collects their Success Pins and take pride in displaying it on their You vs. You Display board. Their success inspires themselves and others.
Athletes who attended min of 20 classes / month and achieve their personal monthly goal at the end of 30 days, you’ll receive“FNS COMMITTED T-SHIRT”
Athletes who attended min of 20 classes / month and achieve their personal monthly goal at the end of 60 days, you’ll receive“FNS CONSISTENCY T-SHIRT”
Athletes who attended min of 20 classes / month and achieve their personal monthly goal at the end of 100 days, you’ll receive“FNS SAVAGE T-SHIRT”
FNS Stack and Sustain Result Model
Results Based Training System : Measure, Assess and Adjust
Measure Heart Rate Monitor, FNS APP, INBody
Assessment Accountability coaches
Adjust Wellness plan (mindset, meals, movementand recovery) based on data
TOGETHER, WE ARE UNSTOPPABLE
ACHIEVE REAL, SUSTAINABLE RESULTS.
WE REFUSE TO LET YOU FAIL.
YOU TRULY HAVE WHAT IT TAKES TO TEST...
WE’LL UNLOCK YOUR FULL POTENTIAL TO ACHIEVE SUSTIANABLE RESULTS AND
Never overthink and second guess something that is going to positively influence your health and happiness! Make a move today.
We want to make sure this is the right program for you and your fitness and lifestyle needs. Sign up below for our 7-day FREE FNS Experience, without any risk or commitment to sign up. This is YOUR opportunity to take your health into your own hands and so that you can be the leader you’re meant to be! We will guide and support you every step of the way until you succeed in achieving results.
What makes our FNS Program successful is our ability to give you the personalized attention and coaching you need to be successful. For our team to coach you up and make sure you get results, your progress is monitored, in real time no matter where you are, through the FNS Nuvita CorSync App, using the Nuvita Heart Rate Monitor and Nuvita Smart Scale.